Reconnect. Regulate. Rewire.
Through breath, body and subconscious work.
Science-led Breathwork experiences designed to help you regulate your nervous system, release stress and reconnect with yourself.
Breathe with me and our growing Community:
Work with Steph
One-to-One In-Person Sessions
Experience a transformative, private breathwork journey tailored to your unique needs in a safe, supportive environment. Together, we’ll tailor a session to release tension from the body and mind, cultivate clarity, and foster inner peace, allowing you to deepen your connection to self and find renewed balance.
One-to-One Online Sessions
Receive personalized guidance from the comfort of your own space. These online sessions offer the same impactful breathwork journey, customized to your individual goals, allowing you to experience profound healing and self-discovery wherever you are.
Group Sessions In Person
Join a community of like-minded individuals in an immersive, in-person group setting. Through collective energy, group breathwork encourages connection, mutual support, and shared healing, fostering an uplifting experience that strengthens both personal and communal well-being.
Group Sessions Online
Engage in transformative breathwork with a virtual group of supportive participants. These online sessions are designed to promote collective healing and connection while allowing you to explore powerful breathwork techniques from the comfort of home.
Corporate Services
Workplace Wellness Programs
Tailored breathwork sessions designed to reduce stress, improve focus, and enhance employee well-being.
Team Building & Connection Workshops
Interactive breathwork experiences that foster trust, collaboration, and emotional connection among teams.
Leadership Resilience Training
Breathwork tools to support emotional regulation, clarity, and decision-making under pressure for executives and managers.
Mental Health Support Initiatives
Breathwork as a powerful complementary tool for stress, anxiety, and burnout prevention in the workplace.
Flexible Delivery Options
Flexible delivery options to accommodate hybrid, remote, and in-office teams.
Corporate Retreats & Offsites
Bespoke immersive breathwork journeys designed for company away days or wellness-focused retreats.
Schools & Student Wellbeing Programmes
Breathwork programmes designed to support students with emotional regulation, self-worth and stress management, equipping them with practical tools they can use at school and at home.
Customised Packages & Pricing
Tailored offerings to meet the size, structure, and goals of your organisation.
Why 9D Breathwork
9D Multi-Dimensional Sound Experience
Binaural Brain Entrainment
Solfeggio Frequencies
Isochronic Brainwave Tones
432Hz Harmonic Tuning
Ancient Breathwork
Techniques
Subliminal Hypnotic Therapy
Guided
Coaching
Bioacoustic Sound Effects
The 9D Breathwork Revolution
9D Breathwork Mini Journeys
9D Getting Great 12 Min Activation
9D 5 Minute Breathwork Break - Relaxation
9D 5 Minute Breathwork Break - Activation
About Steph
Hi, I’m Stephy, a certified 9D Breathwork Facilitator, Reiki Practitioner & founder of Breatholution.
After 15 years in high-pressure corporate environments, I experienced firsthand the impact that chronic stress and burnout can have on both performance and wellbeing. My introduction to 9D Breathwork came at a time when I needed a reset and the shift was immediate.
I returned with greater clarity, focus, and a deeper sense of control over my own state.
What became clear to me was this: most people aren’t struggling with workload, they’re operating from a dysregulated nervous system.
After years of traditional approaches that never quite reached the root, I discovered that real, lasting change happens when we work with the body, not just the mind.
That’s where Breatholution was born.
My mission is simple; to guide and teach people how to regulate themselves, and to provide the space to do so.
Through a blend of science-led breathwork and immersive 9D experiences, I now work with individuals, schools, and corporate teams to help them:
– manage stress more effectively
– improve focus and clarity
– build resilience under pressure
– and feel more in control of their internal state
This isn’t about switching off from life but about learning how to meet it differently.
Because when you can regulate your nervous system, everything else starts to shift, from how you think, to how you perform, to how you show up.
Recent Testimonials
“I felt lighter and zen for days after”
— Nicole, Essex
“Steph I just want to thank you for giving me the opportunity to experience 9Dbreathwork with you. It was my first time doing anything like this and WOW, what an experience. Steph was kind & nurturing throughout & I would highly recommend giving this a try.”
— Sarah, Essex
“I’ve tried many healing journeys, all mind, body & soul and always have an open mind when trying something new! I tried 9D breath work last night – you are enough – and I actually experienced something different than I thought. For me, my body decided to let go, which is great as it’s normally quite stubborn! Now, I’m keen to try the 9DMT trip as well as the others.”
— Leanne, Devon
“An incredible experience. I joined an abundance breathwork group session with Steph a few weeks ago for the first time. I didn’t know what to expect but as soon as I walked into the room I felt a sense of calm. The session was intense in itself but Steph was really comforting and reassuring and I really enjoyed talking through my experience at the end. I’m looking forward to doing another (different) session and I’ll do it either in a group again or 1-2-1.”
— Alice, Hertfordshire
“I recently joined an abundance breathwork session with Steph, and despite not knowing what to expect, I immediately felt a sense of calm. The session was intense but Steph’s reassurance made it comforting, and I appreciated discussing my experience afterward. I’m excited to join another session, either in a group or 1-2-1”
— Linzi, Essex
“Experiencing 9D Breathwork with Steph has been deeply powerful and genuinely transformative. Her grounded presence, intuitive guidance, and ability to create a safe, supportive space allowed me to fully surrender to the process. The blend of sound, breath, and visualisation took me on a journey that helped me release long-held emotions and reconnect with parts of myself I’d lost touch with. Steph’s work is something truly special — I wholeheartedly recommend her to anyone looking to clear emotional blocks, restore balance, or deepen their connection to self.”
— Simon W, Hertfordshire