Hi, I’m Steph — a certified 9D Breathwork Facilitator  based in the Hertfordshire countryside. My journey with breathwork began during a time of deep burnout from the corporate world. A last-minute yoga retreat introduced me to 9D Breathwork, and within days, everything began to shift.

I returned home feeling reborn — with a renewed sense of clarity, purpose, and connection to myself.

Fast forward a few transformative sessions later, and Breatholution was born. I knew I had to share this powerful work with others. After years of therapy that never quite reached the root, I finally realised that true transformation doesn’t come from talking alone — it happens when we involve the body, the breath, and the subconscious mind.

9D Breathwork took me far beyond traditional breath practices or meditation. It guided me deep into my subconscious and created the safety my body needed to finally let go — to release the stuck energy and emotional weight I didn’t even realise I was holding. The kind of unresolved trauma that’s too painful to speak about, yet quietly runs the show. The mind and ego try to protect us, but often they keep us stuck.

This work helped me shift limiting beliefs, break lifelong patterns, and reconnect to the part of me that knows life is meant to be lived — not just survived.

Through Breatholution, I now hold space for others to experience that same depth of release, awakening, and self-reconnection. Whether you’re carrying stress, trauma, or simply feel lost or disconnected — you’re not alone. This work is safe, powerful, and truly transformational.

And I’m here to guide you every step of the way.